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Download December's Fit 4 Life is designed specifically for moderately active seniors, and focuses on strength, balance, flexibility, and endurance, and promotes independence in aging.Most exercises are performed while seated in a chair.Normally, you'll only need a computer with a good Internet connection and the ability to type on the keyboard.Here are some good chat rooms to check out for seniors: Just as in any online forum, the chat room is a place where live communication exchanges take place.

Adult webcamchat for seniors-30Adult webcamchat for seniors-4

The JCC provides transportation for members ages 65 who live in the surrounding area to the JCC for daily programming and special events.

JCC Seniors enjoy a delicious, healthy kosher lunch four days a week for only .

The lunch program is funded in part by the Jewish Federation of San Antonio and Golden Manor Jewish Senior Services.

Many retired men and women are attracted to senior chat rooms as a way to be social and interact with other seniors online.

As the Internet becomes integrated into daily life, these chat rooms can provide a vital link to meeting people and continuing to keep the mind active. Many seniors see it as a time to do the fun activities that have been on their minds for years.




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