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You don’t have to tell yourself that yet if you don’t believe it.

Start by identifying at least one thing you like about yourself or one thing you’re good at doing.

Feeling appreciated by your partner seems to increase how much you appreciate him or her in return—which positively affects how much you feel committed to the relationship and want to do things to meet your partner’s needs.

Put it into practice: Spend time saying “thank you” and letting your partner know how much you truly value him or her.

Studies on appreciation in romantic relationships show that expressing gratitude to your partner predicts an increase in your relationship satisfaction.

The gratitude you feel inside also predicts your partner’s level of satisfaction.

But when one gets into a habit of being happy with themselves, then the rest of these points will follow...

You can also try something with your partner that he or she enjoys that you’ve never done before. Sexual intimacy, shared affection, and happiness in life.

Also, remember to increase the gratitude you actually feel toward your partner, because this also makes a big difference.

Reflect on why you appreciate having your partner in your life or what you would miss most if he or she were not in your life.

In a healthy relationship, you and the other person talk honestly, listen well, and trust and respect each other.

Keep reading for more info on each of these parts of a relationship.

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